Health Foods Sundry Health Foods
Sundry Health Foods
Apple cider Vinegar, raw, unfiltered, 500ml
N$35.00 (including 15 % tax)
This raw apple cider vinegar contains the "mother" enzymes. This comes from the pectin and apple residue only found in the raw vinegar. This vinegar is suitable as a digestive aid, for slimming and as a tonic, as it contains may minerals, especially magnesium and potassium. Take 2 teaspoons of vinegar in a glass of water three times a day.
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Cacao Powder, organic, raw, 200g
N$85.00 (including 15 % tax)
Cacao, an ancient South American superfood, is chocolate in its raw form. Cacao beans are collected from the fruit of jungle trees, made into powder and used as the basis for chocolate. Raw unheated cacao means the beans retain all their nutritional goodness. Organic Raw Cacao Powder is made from organically certified cacao beans and is free from harmful chemicals
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Coconut Oil, Organic, Virgin 300g
N$99.00 (including 15 % tax)
Ostracized by the medical community for its saturated fat content, it seems that coconut oil might finally be making a comeback in the mainstream health community.Coconut oil is the most nutrient dense part of the coconut. It is solid at room temperature like butter. It does not break down in heat or light and become rancid like many oils. Coconut oil is over 90% saturated fat and has antimicrobial, antibacterial and antifungal properties.Coconut oil also has antioxidant properties and it helps in the absorption of other minerals and vitamins.Coconut Oil is an incredible source of medium chain fatty acids (MCFAs), which have been shown to have many health benefits.It is a wonderful way to increase the amount of healthy fats in the diet, and is helpful in the assimilation of the fat soluble vitamins A,D, E and K.Even if you still avoid/limit saturated fats, the fact that coconut oil contains lauric acid makes it very beneficial to the body.
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Coconut Oil, Virgin, Organic 1 kg
N$250.00 (including 15 % tax)
More than ninety percent of coconut oil consists of saturated fats.Most of them are medium chain triglycerides, which are supposed to assimilate well in the body’s systems. Lauric acid is the chief contributor, representing more than forty percent of the total, followed by capric acid, caprylic acid, myristic acid and palmitic. The oil is also a good source of Vitamin-E, vitamin K and minerals such as iron.
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Linseeds, brown, 500g
N$28.00 (including 15 % tax)
Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fibre, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. Modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, and heart disease. Flaxseeds are a rich source of lignans, in both soluble fibre and insoluble fibre and in
Omega-3 fatty acids.
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Macadamia Nut Oil 500ml
N$110.00 (including 15 % tax)
Macadamia Nut Oil with its slightly nutty taste is ideally suited for salad dressings. Due to its high smoke point, macadamia nut oil is considered one of the best cooking or frying oils.
This oil is loaded with healthy attributes: over 81% of the oil is monounsaturated fatty acid, 12% is made up of saturated fatty acids and 4% of polyunsaturated fatty acids. A high intake of macadamia nut oil appears to protect the cardiovascular system by having a positive effect on the cholesterol level.
Other health benefits of this oil is for the treatment of dry, damaged or aging skin, as it contains palmitoleic acid which is known to slow down signs of aging. Great, non-greasy oil to apply to skin, hair and nails.
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Psyllium Husk 350g
N$117.00 (including 15 % tax)
Psyllium seed husks, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India. They are hygroscopic, which allows them to expand and become mucilaginous.
Psyllium seed husk are indigestible and are a source of soluble dietary fibre. They are used to relieve constipation, irritable bowel syndrome, and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular GI transit. Some recent research is also showing them to be promising in lowering cholesterol and controlling diabetes.
Other uses include gluten-free baking, where ground psyllium seed husks bind moisture and help make breads less crumbly.
The husks are used whole in their natural state, or dried and chopped or powdered for easier consumption. In either of these forms, one takes them by mixing them with water or another fluid. Psyllium husks are never to be ingested without plenty of water.
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Pumpkin Seed 200g
N$44.00 (including 15 % tax)
Pumpkin seeds have long been valued as a source of the mineral zinc.
Add pumpkin seeds to healthy sautéed vegetables.
Sprinkle pumpkin seeds on top of mixed green salads.
Grind pumpkin seeds with fresh garlic and parsley. Mix with olive oil and lemon juice for a tasty salad dressing.
Add chopped pumpkin seeds to your favourite hot or cold cereal.
Add pumpkin seeds to your oatmeal raisin cookie or granola recipe.
Next time you make burgers, whether it be from vegetables, turkey or beef, add some ground pumpkin seeds.
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Sesame Seed Unhulled 250g
N$27.00 (including 15 % tax)
While it is beginning to regain favour due to its exceptionally high calcium (100 grams of sesame contain 1450mg of calcium)and magnesium these little seeds are loaded with essential minerals such as manganese, copper, iron, phosphorus and calcium.
The zinc in sesame seeds promotes bone health and prevents osteoporosis later in life.
Among all the nuts and seeds commonly eaten across the world, sesame seeds have been found to contain the highest amount of phytosterols, which are known to lower bad cholesterol.
Sesame seeds increase your levels of Vitamin E, which plays a vital role in fighting disease.
Studies show that sesame seeds can improve the effectiveness of certain diabetes medication.
Sesame seed oil is known to reduce hypertension and ease stress.
The antioxidants in sesame seeds fight free radicals, thereby promoting youthfulness and strengthening the immune system.
A substance in sesame seeds has been found to inhibit the spread of many cancers.
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Sunflower Seed 250g
N$21.00 (including 15 % tax)
Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time.
Add sunflower seeds to your favourite tuna, chicken or turkey salad recipe.
Garnish mixed green salads with sunflower seeds.
Adding sunflower seeds to scrambled eggs will give them a unique taste and texture.
Use fine ground sunflower seeds to dust your meats with in place of flour.
Sprinkle sunflower seeds onto hot and cold cereals.
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