LOW-CARB, SUGAR AND FLOUR-FREE GINGERBREAD MEN (courtesy Sally-Ann Creed) Ingredients: 100g organic butter 1 teaspoon cardamom 1 teaspoon ground cloves 2 teaspoons organic ground ginger 100ml heavy cream 1 tablespoons macadamia nut butter 1 cup almond flour ½ cup coconut flour 2 tablespoons psyllium husks Method: Melt butter, add spices and cream. Simmer for a few minutes, remove from heat , add nut butter and stir. Allow to cool. Add the flours and psyllium husks. Mix well and place dough in fridge for a minimum of 3 hours, best overnight. When ready to bake, remove a bit at a time and work through it with hands to soften the dough. Pat flat with hands. Use a biscuit cutter to form the gingerbread men Place on a non-stick baking sheet on an oven tray and bake at 200 degrees C for about 7 minutes |
|
|