Home Recipes LOW CARBOHYDRATE RECIPES

MINI CRUSTLESS QUICHE

(Courtesy Sall-Ann Creed)

 

Ingredients:

500g meat of choice (bacon or pork mince with crushed fennel seeds – lovely)

½ cup veggies (mushrooms, onion, red ball pepper, spinach)

¼ to 1/3 cup cheese of choice

5 eggs

¾ cup heavy cream

 

Method:

Sautee the veggies. Mix together with cheese and set aside

Whisk eggs and cream and pour into muffin tins

Add meat and veggie blend to each cup of egg mixture

Bake at 170 degrees C for 25 minutes or till golden brown

Store in fridge until they are ready to be eaten

 

WILTED SPINACH WITH LEMON AND WALNUTS


(Courtesy Sally-Ann Creed)

Ingredients:

1 big bunch raw spinach

1 Tablespoon olive oil/macadamia oi.

1 clove garlic finely chopped

2 teaspoons fresh lemon juice

1/2 teaspoon Himalayan salt, divided

Freshly cracked black pepper

1 Tablespoon walnuts, toasted

Method

Sort through spinach for the best parts

Wash spinach in plenty cold water and pat dry

Heat oil in a large saute pan over medium-high heat

Add garlic and lemon juice and saute for one minute

Turn the heat to high and add the spinach, 1/4 teaspoon salt and few pinches of pepper 

Wilt the spinach, tossing with tongs to coat spinach with the hot oil and garlic

Toss in the walnuts, add salt and pepper to taste

Serve immediately